Weigh In record (no journal entry) for 07 March 2022
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.44g | Prot: 34.04g | Carbs: 119.96g.
Breakfast: Kalbe Hydro Coco Original. Lunch: Ayam Rica-Rica, Tempe Goreng Tepung, Nasi Putih. Dinner: Vegeta Scrubber, Sari Roti Roti Tawar (1), Blue Band Serbaguna, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Tempe Gembus, Kusuka Keripik Singkong Rasa Original, L'Agie Golden City Chocolate Balls. more...
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Losing 1.1 kg a Week
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