Weigh In record (no journal entry) for 07 March 2022
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.96g | Prot: 122.43g | Carbs: 114.94g.
Breakfast: Blewah Melon, Roma Malkist Crackers (2), Telur Dadar. Lunch: Sayuran Rebus (tanpa Daging), Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bawal. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bubur Sumsum, Blewah Melon, Arem-arem. more...
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Losing 2.8 kg a Week
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