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Deaki
Journal
07 Mar 22
Deaki's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
60.1 kg
Lost so far:
6.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
776 kcal
Fat: 33.62g | Prot: 10.35g | Carbs: 112.37g.
Breakfast:
Arnon Roti Sisir Mentega.
Dinner:
Kerupuk Putih, Nasi Jagung.
Snacks/Other:
Nabati Siip Keju, Pisang Goreng.
more...
1521 kcal
Exercise:
Yoga - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Deaki's Weight History
View Complete History