Weigh In record (no journal entry) for 07 March 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.35g | Prot: 46.92g | Carbs: 96.99g.
Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Mainland Edam Cheese, Kumara, Roasted Potato, Cauliflower , Broccoli , Pork Roast (Lean and Fat Eaten). Dinner: Grilled Cheese Sandwich. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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1871 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tinekenz's Weight History
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