Weigh In record (no journal entry) for 06 March 2022
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133.3 kg
Lost so far: 9.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 22.26g | Prot: 106.97g | Carbs: 11.88g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Chosen Foods 100% Pure Avocado Oil. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast. more...
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Losing 6.8 kg a Week
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johnelka's Weight History
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