Weigh In record (no journal entry) for 06 March 2022
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 92.34g | Prot: 83.01g | Carbs: 225.84g.
Breakfast: Pınar Sucuk, Bim Çarliston Biber (Yeşil / Tatlı), Pınar Paçanga Böreği, Namet Dana Jambon , Namet Pastırma, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, President Cheddar Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Eker Kaymak, Bal, Susamlı Simit. Snacks/Other: Coca-Cola Coca-Cola Zero, Gün Kurusu, Kurutulmuş Çam Fıstığı, Badem, Ceviz, Cevizli Sucuk, Yaş Pasta. more...
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Gaining 0.9 kg a Week
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ercanülker's Weight History
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