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A ganhar massa muscular
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107.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 50.33g | Prot: 107.18g | Carbs: 319.50g.
Breakfast: Sanduíche de Fiambre e Queijo, Gullón Bolacha Aveia e Arroz Iogurte e Framboesa , Weetabix Weetabix Original. Lunch: Bom Sucesso Arroz Carolino , Bife de Peru Grelhado. Dinner: Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dia Bolo Mármore. more...
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Gaining 0.5 kg a Week
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hsilva1834's Weight History
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