Weigh In record (no journal entry) for 06 March 2022
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 98.70g | Prot: 138.01g | Carbs: 201.34g.
Breakfast: Ovo, Aveia, Ovo Cozido, Pasta de Amendoim, Banana Prata. Lunch: Salada de Maionese, Arroz Branco (Cozido), Carne de Porco Assada, Churrasco, Eskimó Sorvete Leitinho Trufado, Coca-Cola Refrigerante (200ml). Snacks/Other: Maçã, Salada de Maionese, Carne de Porco Assada, Carne de Vaca Assada. more...
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Losing 0.7 kg a Week
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