Weigh In record (no journal entry) for 06 March 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 23.60g | Prot: 43.40g | Carbs: 208.49g.
Breakfast: Telur Rebus, Kurma, Alfamart Selai Strawberry Jam, Ceres Meses, Mr. Bread Roti Tawar. Lunch: Tepung Terigu Putih (Semua Keperluan), Urap, Sawi Putih, Sayur Lodeh, Ikan Wader, Nasi Putih. Dinner: Pisang, Buah Naga, Tricks Original Baked Crisps. more...
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Losing 1.5 kg a Week
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