Weigh In record (no journal entry) for 06 March 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.11g | Prot: 37.38g | Carbs: 177.51g.
Breakfast: Yeşil Zeytin, Çiğköfte Dürüm. Lunch: Elma, Portakal. Dinner: Domates Çorbası, Pırasa Yemeği. more...
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Gaining 1.4 kg a Week
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