Weigh In record (no journal entry) for 06 March 2022
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 66.65g | Prot: 49.78g | Carbs: 144.65g.
Breakfast: Ayca Kahvaltılık Tost Peyniri, Tam Yağlı Sade Yoğurt, Bal, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Sütaş Ayran, Turşu Suyu, Komagene Çiğ Köfte. Snacks/Other: Starbucks Soya Mocha Frappuccino (Grande), Kızılay Doğal Maden Suyu. more...
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Losing 0.1 kg a Week
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