Weigh In record (no journal entry) for 06 March 2022
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.46g | Prot: 36.93g | Carbs: 116.55g.
Breakfast: Fruit Salad, Harvest Morn Bran Flakes, Alpro Soya Original Soya Milk, Coffee, Green Tea. Lunch: Cadbury Dairy Milk, Fish Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Orange Juice, Coffee. more...
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Losing 3.2 kg a Week
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