Weigh In record (no journal entry) for 06 March 2022
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 42.33g | Prot: 78.17g | Carbs: 187.47g.
Lunch: Kinder Schoko-Bons, Kiwi Fruit, Tangerine, Lyttos Griechisches Naturjoghurt 2%, Alnatura Haferflocken. Dinner: Patros Patros Leicht, Lettuce, Lyttos Griechisches Naturjoghurt 2%, Avocado, Alnatura Mais, Sweet Potato , Landhof Hühnerbrust. Snacks/Other: SPAR Heidelbeeren, Landliebe Grießpudding, Kinder Kinder Riegel, Orange. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|