Weigh In record (no journal entry) for 06 March 2022
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.56g | Prot: 32.85g | Carbs: 68.73g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Oatmeal, Quaker Instant Oatmeal, Tahu, Tahu Goreng, Pisang Mas. Snacks/Other: Rambutan. more...
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Losing 14.7 kg a Week
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irna susanti's Weight History
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