Weigh In record (no journal entry) for 06 March 2022
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.27g | Prot: 97.02g | Carbs: 148.37g.
Breakfast: Raisins, Auchan Banane. Lunch: Artichaut Cuit (à Partir de Frais), Bjorg Crousti Avoine Chocolat Bio, Lidl Fromage Blanc 0%, Carrefour Bio Crevettes Décortiquées Cuites, Picard Pinces de Tourteaux Cuites Pré-Sciées . Dinner: Carrefour Toasts Fins Sésame, St Môret Ligne & Plaisir, Gerblé Galette Maïs Chocolat au Lait. Snacks/Other: Natural Mojo Fit Coco, Bjorg Lait Amande Grillée. more...
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2017 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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donavero's Weight History
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