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yastyust
Journal
06 Mar 22
yastyust's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
54.3 kg
Lost so far:
14.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
98 kcal
Fat: 2.84g | Prot: 1.65g | Carbs: 15.46g.
Breakfast:
Sari Roti Roti Isi Coklat, Kerupuk Beras, Nescafe Classic.
more...
1391 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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