|
Alhamdulilah
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 33.38g | Prot: 43.90g | Carbs: 125.73g.
Breakfast: Aqua Air Mineral, Madu Nusantara Madu, Lemon. Lunch: Teh Tawar, Soto Daging, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam Panggang, Nasi Putih. Snacks/Other: Keripik Pisang, Aqua Air Mineral, Teh Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|