Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rockyboy
Journal
09 Nov 14
rockyboy's Journal, 09 Nov 14
rockyboy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2014
87.4 kg
Lost so far:
5.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
721 kcal
Fat: 17.91g | Prot: 40.11g | Carbs: 97.76g.
Breakfast:
Honey , Egg, Tea with Milk.
Lunch:
Tom Yum Soup, Whole Wheat Bread.
Dinner:
White Rice, Tea with Milk, Tom Yum Soup.
more...
2406 kcal
Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rockyboy's Weight History
View Complete History