Weigh In record (no journal entry) for 06 March 2022
|
55.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 34.71g | Prot: 78.82g | Carbs: 152.97g.
Breakfast: Cimory Fresh Milk Almond, Pisang. Lunch: Sayur Asem, Oyong, Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Rica-Rica, Nasi Putih. Dinner: Rengginang, Oyong, Bayam, Sayur Asem, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Singkong Goreng, Kacang Tanah, Pepaya, Kedondong, Susu Kedelai. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahhaa's Weight History
|