Weigh In record (no journal entry) for 06 March 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.83g | Prot: 32.87g | Carbs: 161.76g.
Breakfast: Perkedel Jagung, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sambal Goreng, Perkedel Kentang, Perkedel Kentang, Nasi Putih. Dinner: Labu Dimasak, Telur Ceplok, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Perkedel Kentang, Nasi Putih. Snacks/Other: Jus Alpukat, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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dewi aisah's Weight History
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