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Jean Rezende
Journal
05 Mar 22
Jean Rezende's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
89 kg
Lost so far:
18 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
2059 kcal
Fat: 114.80g | Prot: 167.05g | Carbs: 85.11g.
Lunch:
Oba Hambúrguer de Costela Bovina, Caseirinho Pão de Hambúrguer.
Dinner:
Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Costelinha.
Snacks/Other:
Proteína Pura Albumina, Piracanjuba Leite Semidesnatado.
more...
2838 kcal
Exercise:
Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bathing - 10 minutes.
more...
Losing 4.7 kg a Week
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Jean Rezende's Weight History
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