Jean Rezende's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

89 kg Lost so far: 18 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

2059 kcal

Fat: 114.80g | Prot: 167.05g | Carbs: 85.11g. Lunch: Oba Hambúrguer de Costela Bovina, Caseirinho Pão de Hambúrguer. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Costelinha. Snacks/Other: Proteína Pura Albumina, Piracanjuba Leite Semidesnatado. more...

2838 kcal

Exercise: Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bathing - 10 minutes. more...

Losing 4.7 kg a Week

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Jean Rezende's Weight History

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Jean Rezende's Journal, 05 Mar 22

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Jean Rezende's Weight History