Weigh In record (no journal entry) for 21 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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814 kcal
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Fat: 16.51g | Prot: 37.07g | Carbs: 136.85g.
Breakfast: Lada Pisang, Bawang Putih, Kaldu Ayam, Garam, Telur, Tepung Terigu Putih (Semua Keperluan), Tahu, Pisang, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Ungu Rebus. Lunch: Kecap Manis, Botok, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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sriwahyunieko96's Weight History
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