Weigh In record (no journal entry) for 05 March 2022
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87 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.22g | Prot: 75.46g | Carbs: 142.55g.
Breakfast: Ovo Cozido, Limiar Pão de Forma Tradicional . Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Dinner: Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mortadela Defumada, Boa Mão Crepioca de Queijo. more...
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Losing 0.4 kg a Week
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Jéssica Montalvão's Weight History
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