Weigh In record (no journal entry) for 06 March 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.18g | Prot: 70.79g | Carbs: 132.66g.
Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Chicken Sandwich. Dinner: Kumara, Roasted Potato, Cauliflower , Broccoli , Pork Roast (Lean and Fat Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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2236 kcal
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Exercise:
Body Balance - 20 minutes, Body Combat - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Tinekenz's Weight History
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