今天早上破功了,吃了起士蛋餅 晚上又很晚吃,有甜甜的木瓜牛奶,還有一大盤菜跟海帶,還有餛飩湯, 雖然從早餐到晚餐中間都有忍住沒有亂吃, 但吃的東西都不是減肥的,而且晚餐又太晚吃了
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.21g | Prot: 73.63g | Carbs: 247.32g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Dinner: 早安美芝城 皇家奶茶, 餛飩湯, 滷蛋, 海帶, 燙青菜, 木瓜牛奶. more...
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steady weight
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