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zz0609
Journal
09 Nov 14
zz0609's Journal, 09 Nov 14
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Weigh In record (no journal entry) for 09 November 2014
60.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
942 kcal
Fat: 31.68g | Prot: 35.67g | Carbs: 138.74g.
Breakfast:
Лимонный Сок, Кофе, Творог 18%.
Lunch:
Вареное Яйцо, Зеленая Фасоль (Замороженная), Домашняя Кухня Гречка Запаренная Кипятком, Лимонный Сок.
Dinner:
Печеное Яблоко.
Snacks/Other:
Вода.
more...
1941 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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zz0609's Weight History
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