Weigh In record (no journal entry) for 05 March 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 77.65g | Prot: 77.65g | Carbs: 240.12g.
Breakfast: Sokołów Kiełbasa Wiejska , Bułka Pszenna. Lunch: Chleb Tostowy, Grochówka. Dinner: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Tostowy, Cukier, Sok Pomarańczowy. Snacks/Other: Storck Toffifee, Pomidory, Ketchup, M&M's M&M's, Mandarynki , FruVita Pure Jogurt Truskawka Banan Jabłko, Chrzan, Ketchup, Kawa z Cukrem. more...
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Losing 0.2 kg a Week
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