andrew_noctor63's Journal, 05 Mar 22


View Diet Calendar, 05 March 2022:
1826 kcal Fat: 79.65g | Prot: 128.16g | Carbs: 149.77g.   Breakfast: Egg Omelette , Spinach , Mattessons Turkey Rashers , Milk and Honey Bread. Lunch: Lee Kum Kee Chiu Chow Chilli Oil, Dried Whole Sesame Seeds , Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Cooked Jumbo King Prawns. Dinner: Tesco Baby Broad Beans, Tilda Basmati Rice (180g), Chicken Rendang. Snacks/Other: Gelatelli Cornish Dairy Ice Cream, Waitrose Pickled Gherkins, Philadelphia Light Cream Cheese, Van Der Meulen Dutch Crispbakes. more...
271 kcal Exercise: Samsung Health - 24 hours. more...

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andrew_noctor63's Weight History


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