Weigh In record (no journal entry) for 05 March 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 54.71g | Prot: 181.50g | Carbs: 194.98g.
Breakfast: Fiambre de Peru, Pão Torrado, Ehrmann Vanilla Pudding. Lunch: Pão com Chouriço, Omelete ou Ovos Mexidos, Arroz Branco, Atum Enlatado. Dinner: Ehrmann Vanilla Pudding, Maçãs, Salada Verde Mista, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Proteína, Jacob's Oatmeal. more...
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Losing 14 kg a Week
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antnykvyo's Weight History
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