Weigh In record (no journal entry) for 05 March 2022
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55.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.79g | Prot: 47.13g | Carbs: 156.12g.
Breakfast: Namet Hindi Füme, Sucuklu Yumurta, Doğal Peynir, Kepekli Ekmek. Dinner: Mayonez, Ketçap, Pepsi Kola, Başyazıcı Special Dana Sucuk, Beyaz Ekmek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.4 kg a Week
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