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Smyglyanka86
Journal
05 Mar 22
Smyglyanka86's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
92.1 kg
Lost so far:
5.6 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
931 kcal
Fat: 39.42g | Prot: 86.83g | Carbs: 56.42g.
Breakfast:
Лаваш с Сыром.
Lunch:
Окей Перец Печеный, Мировой Закусон Капуста по-Корейски с Морковью, Куриная Грудка Отварная.
Dinner:
Морковный Салат, Куриная Грудка Отварная.
Snacks/Other:
Mote Протеин Соленая Карамель, Свежий Ряд Сыр Сулугуни .
more...
2432 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Smyglyanka86's Weight History
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