Weigh In record (no journal entry) for 05 March 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 107.15g | Prot: 130.12g | Carbs: 305.23g.
Breakfast: Mulino Bianco Nascondini, Conad Fette Biscottate Dorate, Latte, Caffè Espresso, Conad Cantuccini. Lunch: Gecchele Galani dei Dogi, Cuori di Carciofo Sott'olio, Conad Riso Basmati, Insalata Mista Verde, Guacamole, Salmone. Dinner: Nocciole, Arachidi con Guscio (Mangiate Sgusciate), Noci, La Fattoria Spianata Piccante, Mozzarella, Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva. more...
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Losing 0.3 kg a Week
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FrankMcWoods's Weight History
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