Weigh In record (no journal entry) for 05 March 2022
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.30g | Prot: 36.94g | Carbs: 206.44g.
Breakfast: Kopi, Fortune Minyak Goreng, Bango Kecap Manis, Tempe, Kacang Panjang Hijau, Nasi Putih, Telur. more...
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Losing 0.3 kg a Week
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Yuri Lubis's Weight History
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