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can't believe that i lost 1kg even though i ate like crazy this week. This is gonna be a very good start of my summer challenge. Started DAS today, it wasn't as hard as i had thought though. The prob is i usually eat dinner a lot. now it's 5:43 and i feel not so full, but not so hungry as well. Hope dad won't push me to eat.
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49 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 18.98g | Prot: 45.12g | Carbs: 16.74g.
Breakfast: tea, pork loin. Lunch: brocolli, brocolli, pork loin. Dinner: pork loin, lemon. Snacks/Other: cucumber, yoghurt. more...
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Losing 0.7 kg a Week
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