Weigh In record (no journal entry) for 08 November 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1056 kcal
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Fat: 44.34g | Prot: 38.57g | Carbs: 128.85g.
Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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