graesthetic's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

51.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

326 kcal

Fat: 4.06g | Prot: 11.49g | Carbs: 65.39g. Breakfast: Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1257 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.6 kg a Week

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graesthetic's Journal, 05 Mar 22

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graesthetic's Weight History