Weigh In record (no journal entry) for 04 March 2022
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 46.77g | Prot: 158.90g | Carbs: 183.98g.
Breakfast: Aurora Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Mais Fruta Açai. Lunch: Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nat Filé de Peito Fatiado, Camil Arroz Branco Cozido. Snacks/Other: Amêndoas, Semente de Abóbora, Clara de Ovo, Gema de Ovo. more...
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Losing 0.1 kg a Week
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luis felipenicodemus's Weight History
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