Weigh In record (no journal entry) for 05 March 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.43g | Prot: 76.54g | Carbs: 118.92g.
Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pams Shoestring Fries, Marinated Fish (Ceviche), Cooked Corn, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Burrito with Eggs and Cheese, Rose Wine. more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tinekenz's Weight History
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