Weigh In record (no journal entry) for 08 November 2014
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81.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1012 kcal
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Fat: 43.46g | Prot: 58.13g | Carbs: 98.57g.
Breakfast: Süt (Yağsız), Aşure, Tulum Peyniri, Zeytinyağı, Yumurta, Doygun Tam Buğday Ekmeği. more...
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Losing 0.6 kg a Week
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