Weigh In record (no journal entry) for 04 March 2022
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.51g | Prot: 20.36g | Carbs: 83.39g.
Breakfast: Salada de Frutas. Lunch: Couve Couve, Ovo, Antepasto de Berinjela, Arroz Branco (Cozido). Snacks/Other: Melão, Tirolez Queijo tipo Cottage Zero Lactose, Fit Food Biscoito de Arroz . more...
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Losing 0.7 kg a Week
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Carlacftorres's Weight History
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