Weigh In record (no journal entry) for 04 March 2022
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 37.25g | Prot: 182.90g | Carbs: 82.62g.
Breakfast: Ecomil Кокосовое Молоко 2,7%, Optimum Nutrition Протеин Двойной Шоколад , Novus Фасоль, Ясенсвіт Яйця. Lunch: Трапеза Рис Нешлифованый Бурый, Епікур Філе Гомілки. Dinner: Optimum Nutrition Протеин Двойной Шоколад , Alpro Кокосовое Молоко, Білоцерківський Творог 5%. more...
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Losing 2.1 kg a Week
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alexanderKrasiuk's Weight History
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