Weigh In record (no journal entry) for 04 March 2022
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.65g | Prot: 33.27g | Carbs: 162.43g.
Breakfast: Ikan Layang, Tempe Goreng, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih, Sari Roti Roti Isi Coklat. more...
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Gaining 2.1 kg a Week
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