Weigh In record (no journal entry) for 04 March 2022
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.86g | Prot: 99.45g | Carbs: 124.33g.
Breakfast: Café, Leche Desnatada, Hacendado Maxi York Finas Lonchas, Mercadona Pan de Cereales Sándwich . Lunch: Mandarinas, Ensalada Mixta, Hacendado Pulpo Cocido Troceado. Dinner: Serrano Jamón Serrano, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Yogur Natural 0%, Serrano Jamón Serrano, Mandarinas, Mandarinas. more...
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Losing 0.1 kg a Week
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