Weigh In record (no journal entry) for 04 March 2022
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120.2 kg
Lost so far: 2.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 67.53g | Prot: 86.92g | Carbs: 215.01g.
Breakfast: Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Strawberries, Food Lion coconut oil cooking spray, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Food Lion 2% Reduced Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Baby Spinach, Taste of Inspirations Wildflower Honey Ham. Dinner: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, General Mills Multi Grain Cheerios. more...
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Losing 1.3 kg a Week
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Langdangdo's Weight History
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