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Smyglyanka86
Journal
04 Mar 22
Smyglyanka86's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
92.3 kg
Lost so far:
5.4 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1149 kcal
Fat: 54.21g | Prot: 107.21g | Carbs: 55.16g.
Breakfast:
Лаваш с Сыром.
Lunch:
Огурец (с Кожурой), Куриная Грудка Отварная, Омлет или Яичница.
Dinner:
Салат из Капусты и Огурца, Куриная Грудка Отварная.
Snacks/Other:
Mote Протеин Соленая Карамель, Котлета Свиная.
more...
2349 kcal
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Smyglyanka86's Weight History
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