Weigh In record (no journal entry) for 04 March 2022
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120 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.75g | Prot: 64.40g | Carbs: 224.70g.
Breakfast: Yakult Yakult, Oatbits Biskuit Oat Raisin. Lunch: My Roti Chocolate Danish Bread, Ayam Brand Ayam Serundeng, Tempeh (Cooked) , Yun-Yi Tahu Original, Nasi Putih, Yakult Yakult, Oatbits Biskuit Oat Raisin. Dinner: Mie Sedaap Singapore Spicy Laksa. more...
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Gaining 0.2 kg a Week
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