yastyust's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

484 kcal

Fat: 19.81g | Prot: 42.32g | Carbs: 33.62g. Breakfast: Nescafe Classic. Lunch: Nasi Goreng, Tongseng campur, Tempe Goreng Tepung, Kerupuk Beras. more...

1383 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 04 Mar 22

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yastyust's Weight History