Weigh In record (no journal entry) for 04 March 2022
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 21.95g | Prot: 278.19g | Carbs: 165.71g.
Pre-Breakfast: ICA Hallon Frysta, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Breakfast: 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|