Weigh In record (no journal entry) for 08 November 2014
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2014:
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1537 kcal
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Fat: 37.17g | Prot: 51.04g | Carbs: 262.60g.
Breakfast: Portakal, Üzüm, Pınar Süt, Mandalina, Kuru İncir. Lunch: Siyah Zeytin, Tarhana Çorbası, Omlet Yumurta veya Karışık Yumurta, Kayısı Reçeli ve Konserveleri, Süzme Peynir, Kepekli Ekmek, Üzüm. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kuru Üzüm, Yörsan Ayran, Sütaş Ayran, Lahmacun, Üzüm, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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1984 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 13 hours. more...
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Losing 2.5 kg a Week
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denizkızı88's Weight History
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