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turun sekilo seminggu padahal ngandelin defkal doang dan ga wo samsek di kos
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.29g | Prot: 78.89g | Carbs: 126.24g.
Breakfast: Apel. Lunch: Sayur Asem, Ayam Kecap, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Alpukat, Nabati Chocolate Wafer. more...
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Losing 1.1 kg a Week
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aulianura's Weight History
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